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guten Morgen u einen schönen Tag an alle.
Heute zum Glück wieder 100 g weniger. 😅
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233.5 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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906 kcal
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Fat: 25.74g | Prot: 75.40g | Carb: 105.65g.
Breakfast: Aldi Lachsschinken, Ja! Harzer Käse, Knäckebrot. Lunch: Ja! Harzer Käse, Marmelade, Dinkelbrot, Weißkohl, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Knorr Delikatess Brühe. Dinner: Weißkohleintopf. more...
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losing 1.5 lb a week
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annett s's weight history
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