Weigh In record (no journal entry) for 17 October 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1209 kcal
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Fat: 38.75g | Prot: 46.45g | Carb: 167.10g.
Breakfast: Чай Несладкий, Яблочный Штрудель, Пшено, творог с сах и сметаной, Вода. Lunch: Пицца Домашняя, Суши, Чай Несладкий, Вода. Dinner: Вареное Яйцо, Мягкая Белая Булка, Кофе с Молоком, Вода. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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