Weigh In record (no journal entry) for 17 October 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1087 kcal
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Fat: 66.72g | Prot: 83.45g | Carb: 46.80g.
Lunch: LEIN 亞麻仁油, 油炸雞腿（無粉漿，吃皮）, 無糖豆漿, 酪梨, 炒紅蘿蔔, 炒空心菜, 高麗菜, 地瓜葉. Dinner: 炒雞蛋（整個）, 雞胸肉, 小白菜, 龍鬚菜, 魚香茄子. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 3.1 lb a week
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