Weigh In record (no journal entry) for 27 April 2012
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2990 kcal
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Fat: 53.50g | Prot: 133.75g | Carb: 521.50g.
Breakfast: Oven Roasted Chicken Breast, Sliced Pepper Jack Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Fruit Punch, High Fiber Chewy Bars - Oats & Chocolate, 100% Whole Wheat Thin Sliced Bagels, Sliced Pepper Jack Cheese, Oven Roasted Chicken Breast. Dinner: Whitewheat Hamburger Buns, Shoestrings French Fried Potatoes, Boneless Skinless Chicken Breast, Mesquite Smoke Barbeque Sauce. Snacks/Other: Jet Puffed Marshmallows, Chocolate Chip Cremes Cookies (Individually Wrapped), Fluffy White Homestyle Frosting Mix, Super Moist Cherry Chip Cake Mix. more...
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4614 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Swimming (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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