Weigh In record (no journal entry) for 27 April 2012
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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854 kcal
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Fat: 23.36g | Prot: 68.21g | Carb: 103.59g.
Breakfast: Pure Protein Shake w/35 grams of Protein Vanilla Cream. Lunch: chik fil a salad, chick fil a soup. Dinner: trader joes guiltless mac and cheese, artichoke. Snacks/Other: kellogs fiber plus. more...
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gaining 2.9 lb a week
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