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hari ini pas sebulan diet , alhamdulillah turun 7.5 kg lumayan juga 😊
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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611 kcal
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Fat: 13.90g | Prot: 10.96g | Carb: 113.59g.
Breakfast: Nasi Uduk. Dinner: Nasi Putih. Snacks/Other: Pepaya, Semangka, Jeruk. more...
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losing 1.5 lb a week
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Rauza Zha's weight history
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