Weigh In record (no journal entry) for 17 October 2017
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202.4 lb
Lost so far: 29.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1921 kcal
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Fat: 52.46g | Prot: 198.09g | Carb: 154.11g.
Breakfast: Net Integratori VB Whey 104 9.8, Fior di Natura Gallette di Farro, Land Pathos Yogurt Colato Greco. Lunch: Melanzana Cotta, Petto di Pollo, Carne, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Fior di Natura Gallette di Farro. Snacks/Other: Mandorle, Exquisa Fitline, Fior di Natura Gallette di Farro. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
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losing 0.5 lb a week
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