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24,6 yağ,38,7 kas,akş:144 saat08:22
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1886 kcal
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Fat: 136.82g | Prot: 147.54g | Carb: 16.73g.
Breakfast: Weider Glutamine, Yumurta, Çökelek, Beyaz Peynir, Yeşil Zeytin, Dana Kavurma, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Sızma Zeytinyağı. Dinner: Kırmızı Domates, Sızma Zeytinyağı, Çökelek, Dana Kavurma, Yumurta. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3190 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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