Weigh In record (no journal entry) for 17 October 2017
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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1617 kcal
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Fat: 30.35g | Prot: 175.10g | Carb: 147.06g.
Breakfast: Milbona Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser, Kaffee mit Milch, Zitronenwasser. Lunch: Gymqueen Queenella, Dm Babylove Bio Mini-Spekulatius-Kekse, Dm Babylove Bio Mini-Dattel-Konfekt, Gymqueen Flavour Powder, Milbona Magerquark, Milbona Skyr Pur, Davert Chia-Cup Schokolade. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee mit Milch. more...
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losing 1.5 lb a week
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