Weigh In record (no journal entry) for 17 October 2017
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100.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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958 kcal
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Fat: 17.96g | Prot: 40.76g | Carb: 170.69g.
Lunch: Materne Aardbeien Confituur, Aldi Rijstwafel, Appel, Groentensoep. Dinner: Materne Appelmoes Mousseline, Champignons, Pastinaken, Rode Paprika, AH Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Havermoutkoekjes, Fruittella Fruittella, Appel, Siroop. more...
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gaining 4.6 lb a week
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