pallywally's Journal, 17 October 2017

218.3 lb Lost so far: 35.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 48.63g | Prot: 78.74g | Carb: 28.32g.   Breakfast: Hard-Boiled Egg, Renown Shoulder Bacon, Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Breast, McCain Sweet Potato Chips, Woolworths Greek Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...