henrispicer's Journal, 16 October 2017

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1593 kcal

Fat: 68.82g | Prot: 60.01g | Carb: 185.31g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Starbucks Espresso Shot, Coffee. Lunch: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Chicken Parmesan Sandwich (Crispy). more...

2051 kcal

Activities & Exercise: 7 Minute Workout Circuit - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...