DanielCardenasM's Journal, 17 October 2017

161.6 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 52.43g | Prot: 163.52g | Carb: 381.54g.   Breakfast: Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...

2485 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Sitting - 12 hours and 35 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours and 20 minutes, Showering - 20 minutes. more...