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21.7%
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1874 kcal
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Fat: 56.50g | Prot: 114.86g | Carb: 231.25g.
Breakfast: Egg, Whole Wheat Noodles, Boneless Skinless Chicken Breast, Turkey Perky Jerky. Lunch: Spicy Brown Mustard, Natural Choice Honey Deli Ham, Natural Choice Honey Deli Ham. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Pitted Dates, wild organic ginger snaps, Milk (1% Lowfat with Added Vitamin A) , Smart Bran Cereal, Goji Berries, Pecan Nuts, Blackberries, Coconut Macaroons. more...
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gaining 6.6 lb a week
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