Weigh In record (no journal entry) for 27 April 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2035 kcal
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Fat: 54.05g | Prot: 68.96g | Carb: 175.78g.
Breakfast: thomas' originak nooks and crannys english muffin, brewed coffee, orange juice, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: kraft extra sharp cheddar cheese, boars head pepper corn turkey, rold gold pretzels. Dinner: chicken breast roasted, kens ranch dressing, tomato, butter, potato, green beans, red wine. Snacks/Other: talenti chocolate peanut butter cup, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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