Weigh In record (no journal entry) for 27 April 2012
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1493 kcal
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Fat: 44.51g | Prot: 107.80g | Carb: 185.49g.
Breakfast: cinnamon, Natural Creamy Peanut Butter, Spectrum cold milled Organic Ground Flaxseed , banana, rvl. Lunch: Pulse Juice, classic whip, tuna, low fat cottage cheese. Dinner: Spaghetti With Turkey Meat Sauce. Snacks/Other: Natural Creamy Peanut Butter, cinnamon, Organic Ground Flaxseed, banana, RVL vanilla shake, MonaVie MX juice. more...
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losing 2.0 lb a week
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