Weigh In record (no journal entry) for 27 April 2012
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180.0 lb
Lost so far: 37.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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492 kcal
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Fat: 10.62g | Prot: 23.25g | Carb: 76.50g.
Breakfast: pepperidge farm cinnamon, Plain Thin Sliced Bagels, Egg Substitute, Deli Select Oven Roasted Turkey Breast, Shedd's Spread Light Spreadable Margarine. Snacks/Other: special k fruit crisp. more...
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losing 6.1 lb a week
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