Weigh In record (no journal entry) for 27 April 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1368 kcal
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Fat: 54.79g | Prot: 59.14g | Carb: 164.96g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: 657522099038, carving board chicken breast-lunch meat , Light Soft Spread. Dinner: Bacon and Cheese Quiche. Snacks/Other: Chocolate Cupcake. more...
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2625 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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