amy1021's Journal, 17 October 2017

31.2

134.9 lb Lost so far: 7.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 58.52g | Prot: 80.25g | Carb: 170.59g.   Breakfast: 百香果, 火龍果, 鳳梨酥, 優格. Lunch: 牛肉湯底, 牛排（瘦肉）, 水餃. Dinner: 優格, 飯, 豬腳. more...

598 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...