Weigh In record (no journal entry) for 16 October 2017
|
173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 October 2017:
|
2532 kcal
|
Fat: 74.43g | Prot: 142.55g | Carb: 323.86g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Gandolfo's NYPD Bleu (Half). Dinner: Cheese Filled Manicotti. Snacks/Other: Zucchini Bread, Zucchini Bread, Zucchini Bread, Zucchini Bread, Oat Banana Cookies, Publix Red Seedless Grapes, Optavia Frosted Cinnamon Spice Crisp Bar, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
|
|
2653 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helaman29's weight history
|