Weigh In record (no journal entry) for 27 April 2012
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139.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1558 kcal
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Fat: 22.45g | Prot: 173.27g | Carb: 168.35g.
Breakfast: Apples, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg, Egg White. Dinner: Cauliflower, Corn on the Cob, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Greek Yogurt - Honey Vanilla Bean, Pears, Strawberries, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Peanut Butter Bar, Chewy Chocolate Chip High Protein Bar, Bananas. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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