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Barleytwist
Journal
27 Apr 12
Barleytwist's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
262.7 lb
Lost so far:
14.3 lb
.
Still to go:
112.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
2271 kcal
Fat: 127.41g | Prot: 66.66g | Carb: 228.89g.
Breakfast:
Clementines , Coffee (Brewed From Grounds) , Okies Greek Yoghurt.
Lunch:
Food Court French Fries, Hot Dog.
Dinner:
Frittatas Heart Healthy Mediterranean.
Snacks/Other:
Mixed Nuts, Fruit Explosion Muffin, Sourcream Glazed Donut, Coffee (Tim Hortons) Extra Large Black.
more...
3741 kcal
Activities & Exercise:
Desk Work - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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