Weigh In record (no journal entry) for 27 April 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1485 kcal
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Fat: 44.38g | Prot: 47.58g | Carb: 222.46g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee Cream, Coffee. Lunch: Ham Sandwich. Dinner: Sugar Snap Peas, Whipped Butter, Multigrain Bread, Egg, Egg White. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Shortbread Cookie, Blueberries, Tic Tac, Snack Bar - Chocolate Caramel, 73% Organic Dark Chocolate, Apples. more...
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losing 17.5 lb a week
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