Weigh In record (no journal entry) for 27 April 2012
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
866 kcal
|
Fat: 22.70g | Prot: 54.15g | Carb: 114.12g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Original Dressing, nanita's finest green Chile, Romaine Lettuce, Knorr Bouillon Chicken, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, slimfast 321, Light Fat Free Strawberry Banana Yogurt. more...
|
|
4470 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 1 hour, Standing - 1 hour, Housework - 1 hour, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugsnkisses1's weight history
|