travellinman's Journal, 27 April 2012

186.8 lb Lost so far: 37.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 43.14g | Prot: 131.15g | Carb: 160.44g.   Breakfast: Chicken Thigh (Skin Not Eaten), Poached Egg, Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, apple juice. Lunch: all natural turkey breast tenderloins, Cucumber (with Peel), Balsamic Vinegar, Seasoned Herb Croutons, Chunk Light Tuna, Iceberg & Romaine Blend, sweet and hot mustard, Navels Oranges, Sweet Potato. Dinner: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soy Milk, Chicken Thigh (Skin Not Eaten). Snacks/Other: Total 0% Nonfat Greek Strained Yogurt. more...

3158 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...