Weigh In record (no journal entry) for 16 October 2017
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1168 kcal
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Fat: 20.80g | Prot: 48.40g | Carb: 202.50g.
Breakfast: Carnation Light Hot Chocolate, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. Lunch: Parsley, Potato, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: President's Choice Chewy Trail Mix Mixed Berry & Almonds, Red Sweet Pepper, Oatmeal Cookies (Soft Type), Carrots, Mann's Sugar Snap Peas. more...
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2710 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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