Weigh In record (no journal entry) for 16 October 2017
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1262 kcal
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Fat: 56.84g | Prot: 71.00g | Carb: 118.19g.
Breakfast: Taeq Uva Passa Escura sem Semente, Damasco Seco, Monama Amendoim, Castanhas de Caju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Iogurte Natural. Lunch: Suco de Cajá, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Netuno Filé de Tilápia. Dinner: Queijo Coalho, Ovo Mexido. Snacks/Other: Monama Amendoim. more...
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225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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