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Ingargiola
Journal
16 Oct 17
Ingargiola's Journal, 16 October 2017
Ingargiola's Profile
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Weigh In record (no journal entry) for 16 October 2017
174.2 lb
Lost so far:
15.4 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
308 kcal
Fat: 13.65g | Prot: 7.02g | Carb: 45.25g.
Lunch:
Crema de Calabaza.
Dinner:
Crema de Calabaza.
Snacks/Other:
Cambur.
more...
2238 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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