LyolikB's Journal, 17 October 2017

124.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 73.32g | Prot: 160.75g | Carb: 121.46g.   Breakfast: Quesadilla (whole wrap) with Mozarella incl. sauce. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Green Peas (Frozen), Baked Sweetpotato (Peel Eaten), Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Baked or Grilled Fish, Beetroot, Carrots, Celery, Sweet Red Peppers, Spring Onions, Parsley. Snacks/Other: Granny Smith Apples, Mainland Creamy Camembert, Frozen Blueberries, Anchor Cottage Cheese, Optimum Nutrition Platinum Hydro Whey, Biscuit, Mini Party Pie. more...

2552 kcal

Activities & Exercise: Showering - 58 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 43 minutes, Weight Training (Bodybuilding) - 59 minutes, Running - 6/mph - 25 minutes. more...