Weigh In record (no journal entry) for 27 April 2012
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1715 kcal
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Fat: 108.82g | Prot: 89.46g | Carb: 33.24g.
Breakfast: Dried Chia Seeds, Canadian Bacon, Cinnamon Apple Spice Tea, Poached Egg. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Cherry Tomatoes, Atlantic Salmon (Farmed). Snacks/Other: Vodka, Pecan Nuts, Strawberries. more...
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2447 kcal
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Activities & Exercise:
Swimming - 56 minutes, Weights - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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