Weigh In record (no journal entry) for 27 April 2012
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1190 kcal
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Fat: 42.86g | Prot: 120.89g | Carb: 92.90g.
Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: baby spinach, Joseph's tortillas, Ballymaloe, cooked chicken. Dinner: steamers baby sweet peas green giant, Valley Fresh Steamers Niblets Corn, Barramundi. Snacks/Other: Atkins coconut crunch bar, Advantage Mudslide Bar, Orange. more...
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2359 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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