Weigh In record (no journal entry) for 16 October 2017
|
292.0 lb
Lost so far: 26.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
695 kcal
|
Fat: 49.51g | Prot: 54.23g | Carb: 6.74g.
Breakfast: Cherry Tomatoes. Lunch: Cheddar Cheese, Ground Beef (Cooked). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaPendragon's weight history
|