Weigh In record (no journal entry) for 27 April 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1787 kcal
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Fat: 74.93g | Prot: 95.35g | Carb: 199.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3, Raisin Bran. Lunch: Swiss Cheese , Blueberries , Banana, Dry or Hard Salami. Dinner: Bay Scallops, Fat Free Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes. Snacks/Other: Dark Chocolate M&M's, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
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3344 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Conditioning exercise (health club) - 2 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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