Weigh In record (no journal entry) for 16 October 2017
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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862 kcal
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Fat: 30.15g | Prot: 34.22g | Carb: 122.18g.
Breakfast: Esmeralda Queso Adobera, Leche Entera, La Pastora Te Negro, Azúcar, Manzana, Huevo Revuelto. Dinner: Avena, Azúcar, Papaya. Snacks/Other: Guayaba, Yoplait Yoghurt con Durazno, Manzana. more...
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losing 0.2 lb a week
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