Weigh In record (no journal entry) for 16 October 2017
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85.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1450 kcal
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Fat: 43.71g | Prot: 58.26g | Carb: 197.29g.
Breakfast: Bontà dell'Orto Semi di Chia, Selex Cereali Integrali, il Molino Chiavazza Cruscarelli, Activia Yogurt Avena Noci. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta, Iberia Misto Pesce. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Pane Integrale, Cavolfiore, Bennet Biete Erbette in Cubetti. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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1035 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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