kira1ar's Journal, 27 April 2012

199.5 lb Lost so far: 29.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 78.53g | Prot: 68.54g | Carb: 138.20g.   Breakfast: Nonfat Peach Greek Yogurt, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Veal Frankfurts. Snacks/Other: Waffle Cone, Chocolate Custard, Cream Cheese Spread, Cream Cheese, raspberry jelly, Table Water Crackers, Milk Chocolate Almonds. more...

2489 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...