raisinet's Journal, 26 August 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 52.48g | Prot: 72.38g | Carb: 87.49g.   Breakfast: Granulated Sugar, Coffee with Soy Milk, Larabar Peanut Butter Chocolate Chip. Lunch: Pinty's Buffalo Chicken Flings, Flour Tortillas. Dinner: Greek Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...