anggie eka saputri's Journal, 21 August 2017

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Weigh In record (no journal entry) for 21 August 2017

149.9 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:

808 kcal

Fat: 36.12g | Prot: 31.18g | Carb: 92.56g. Lunch: Pepaya. Dinner: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Cumi Goreng, Pepaya. more...

1964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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anggie eka saputri's Journal, 21 August 2017

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