Weigh In record (no journal entry) for 16 October 2017
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2723 kcal
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Fat: 72.16g | Prot: 119.39g | Carb: 398.91g.
Breakfast: Almonds, Milk. Lunch: Chicken Biryani, 7UP 7UP (500 ml). Dinner: Roti, Chicken Biryani. more...
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losing 17.7 lb a week
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Jitendra Baria's weight history
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