Weigh In record (no journal entry) for 27 April 2012
|
262.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1372 kcal
|
Fat: 23.16g | Prot: 92.04g | Carb: 172.22g.
Breakfast: Frozen Blueberries, Milk (Nonfat) , Bran Flakes Cereal, Coffee, Sausage, Egg & Cheese Biscuit. Lunch: Three Bean Chili (Regular), Split Pea With Ham Soup (ow Fat (Medium). Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat), VILL HRTH ITL BR. Snacks/Other: Gin, Alaska King Crab (Cooked, Moist Heat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|