Weigh In record (no journal entry) for 16 October 2017
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1372 kcal
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Fat: 73.93g | Prot: 83.81g | Carb: 86.45g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Desnatado, Açúcar, Pão Francês. Lunch: Yoki Farofa Pronta, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Royal Gelatina Zero, Ovo Cozido. Snacks/Other: Queijo Gouda, Royal Gelatina Zero, Cacau Show Trufa Tradicional. more...
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steady weight
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