Weigh In record (no journal entry) for 16 October 2017
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1381 kcal
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Fat: 122.02g | Prot: 52.75g | Carb: 22.71g.
Breakfast: Copra Óleo de Côco, Performance Nutrition Fish Oil Ômega 3, Brasil Frutt Amêndoa Natural, Qualitá Nozes sem Casca, Café, Suco de Limão. Lunch: Queijo Parmesão (Ralado), Ripa de Costela de Carne de Vaca, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Dinner: Sundown Vitamina C, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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gaining 1.1 lb a week
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