Weigh In record (no journal entry) for 27 April 2012
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1417 kcal
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Fat: 56.50g | Prot: 76.37g | Carb: 154.01g.
Breakfast: Cranberry & Cinnamon Goat Cheese, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Zinfandel Wine, Tomato Flatbread, Spicy Chicken Chili Relleno, Peanut Butter & Chocolate Swirl, Garlic Chicken Flatbread, Edamame with Green Tea Salt. Dinner: Steamed or Boiled Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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1841 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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