naye0005's Journal, 01 April 2010

got a scale today. :-)

158.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 25.59g | Prot: 70.12g | Carb: 111.11g.   Breakfast: Apple. Lunch: Baby-Cut Carrots, sugar, cream cheese, cucumber. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, Boneless Skinless Split Chicken Breasts. Snacks/Other: cheesecake, Hershey Nugget. more...

2456 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...