Weigh In record (no journal entry) for 16 October 2017
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1007 kcal
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Fat: 40.84g | Prot: 139.12g | Carb: 27.80g.
Breakfast: Almonds, Premier Protein High Protein Shake, Almonds, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Pork Loin (Tenderloin). Dinner: Cooked Green String Beans (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Silk True Almond Unsweetened. more...
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losing 0.7 lb a week
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