Weigh In record (no journal entry) for 16 October 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2417 kcal
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Fat: 125.74g | Prot: 133.53g | Carb: 204.03g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pork Loin (Tenderloin), Bread Stuffing (Dry Mix, Commercial). Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g), Chocolate Chip Cookie, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Chocolate Chip Cookie (Home Recipe or Purchased), Atkins Snack Triple Chocolate Bar. more...
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3281 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 44 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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losing 4.2 lb a week
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