Weigh In record (no journal entry) for 16 October 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1404 kcal
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Fat: 53.03g | Prot: 82.13g | Carb: 174.70g.
Breakfast: Trader Joe's Raw Shelled Hemp Seed, Almonds, Blackberries, Dole Baby Banana, Private Selection Organic Frozen Raspberries, Oatmeal, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Pineapple, Broccoli, Beyond Meat Beef-Free Crumble (Beefy), MRM Veggie Elite chocolate Mocha. Dinner: Oscar Mayer Turkey Polska Kielbasa, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Dole Baby Banana, Honeycrisp Apples, CB's Nuts Creamunchy Peanut Butter. more...
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1947 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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