Weigh In record (no journal entry) for 16 October 2017
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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596 kcal
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Fat: 43.03g | Prot: 28.84g | Carb: 25.44g.
Breakfast: Holy Nuts Chips de Coco, Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Kopenhagen 70% Cacau com Menta, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Couve Refogada, Beterrabas, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trident Trident Sensations. more...
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losing 7.7 lb a week
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