Weigh In record (no journal entry) for 16 October 2017
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2017:
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958 kcal
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Fat: 34.17g | Prot: 70.51g | Carb: 94.05g.
Breakfast: apple, Gala with skin 1 0z, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Ritz Crackers - Fresh Stack, Fiber One Protein Bars - Caramel Nut, shrimp, cooked. Dinner: Whole Milk, Ritz Crackers - Fresh Stack, Sugar, Coffee, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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losing 1.4 lb a week
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