Weigh In record (no journal entry) for 27 April 2012
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1106 kcal
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Fat: 28.48g | Prot: 61.65g | Carb: 136.35g.
Breakfast: Organic Golden Flax Meal, Pure Almond Milk - Original, Raspberries, Bran Cereal. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Cooked Asparagus (from Fresh), Tilapia Fillets. Dinner: Toasted Sesame Oil, Macaroni, Yellow Sweet Peppers, Crushed Tomatoes (Canned), Chianti Wine. Snacks/Other: Premium Protein Powder - Chocolate, Whipped Peanut Butter, Toasted Multigrain Bread. more...
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2268 kcal
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Activities & Exercise:
stairs - 15 minutes, Exercise machine (moderate) - 14 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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